100 days 1:1 Coaching

6mo Coaching Following our Proven F.A.S.T. Method

LOSE 20-50LBS WITH LESS THAN 5HRS OF EFFORT/WK AND IF YOU DON'T WE REFUND YOU IN FULL 

Custom 1:1 coaching 

• Weekly Check Ins
• Access to Coaching for questions/feedback/etc 7 days a week
• Once a month milestone call 1:1 with coach
• Multiple group coaching call access per week
  
• Lifetime Access to Coaching Materials (PDFs, Educational Materials)
• Personalized App Access

weeks 1-2 = Foundations Phase

• Accurate Metabolic Assessment 
• Build initial Metahabits and increase metabolic efficiency
• Bloodwork Analysis

Weeks 3-18 = Accelerate Phase

• Implement custom fat loss strategy based on lifestyle. 
• Lose 1-3lbs per week (average client loses 20-50lbs based on starting point)

Weeks 19-20 = Stasis Phase

• Introduce skills of maintenance
• Train body to keep lower body fat %

Weeks 21-24 = Thrive Phase

• Muscle Growth Phase (avg. client gains 4-8lbs of muscle)