6mo Group Coaching Program

6mo Coaching Following our Proven F.A.S.T. Method

Custom 1:1 coaching 

• Multiple group coaching call access per week
  
• Lifetime Access to Coaching Materials (PDFs, Educational Materials)
• Personalized App Access

weeks 1-2 = Foundations Phase

• Accurate Metabolic Assessment 
• Build initial Metahabits and increase metabolic efficiency
• Bloodwork Analysis via email/text

Weeks 3-18 = Accelerate Phase

• Implement custom fat loss strategy based on lifestyle. 
• Lose 1-3lbs per week (average client loses 20-50lbs based on starting point)

Weeks 19-20 = Stasis Phase

• Introduce skills of maintenance
• Train body to keep lower body fat %

Weeks 21-24 = Thrive Phase

• Muscle Growth Phase (avg. client gains 4-8lbs of muscle)